Week Two Day One

Greeting my pedigree chums,
Week two, here we go, how you feeling after two days off, I got home from work feeling a little tied thinking do i really want to do this now, yep of course i do, I told myself to carry on, you want this, you want to get to the end because you can see where the end goal is

Well feeling a little sluggish i jumped into tonight's workout



6 pull-ups  1 minute rest
5 Chin-ups 1 minute rest
4 Neutral/Narrow 1 minute rest
5 Chin-ups 1 minute rest
5 pull-ups 1 minute rest

This time during the minute rest i walked and stretched, keeping the body moving, just keeping the old heart rate up

Kettle-bell time

6 Double Shoulder Press 1 minute rest
6 Renegade Rows 1 minute rest
6 Front Squats 1 minute rest
25 Swings 1 minute rest
and finally  6 kettle-bells snatch and thats 6 on each arm 1 minute rest

Rinse and repeat the kettle-bell routine a further two times


again get into the plank position and hold it for 60 seconds, don't tense yourself, breath, take deep breaths while the seconds tick by

and thats it

have a stretch, bend those arms and see if you can touch your toes, if you can't do not worry, just bend over and let your arms drop with every breath going outwards just relax and see if you can drop a little more

Well Done tonight, you did it, congratulations

Have tomorrow off