Second Workout

Greeting my pedigree chums

hows the arms and shoulders ? well done on your first full body workout, yes you actually touched the whole body and that's the power of kettlebells, i love them

Tonight we start with the same routine, so get those wristbands on , put in the mp3 player, crank up the volume, smile to yourself, because your great

6 pullups  1 minute rest
5 Chin-ups 1 minute rest
5 Neutral/Narrow 1 minute rest
6 Chin-ups 1 minute rest
4 pull-ups 1 minute rest

Again during the minute rest, dance a little, swing those pants baby Whoooo

Kettle-bell time WHoooo

6 Double Shoulder Press 1 minute rest
6 Renegade Rows 1 minute rest
6 Front Squats 1 minute rest
25 Swings 1 minute rest
and finally  6 kettle-bells snatch and thats 6 on each arm 1 minute rest

Rinse and repeat the kettle-bell routine a further two times

Again don't forget to stretch we have seven weeks of this

Smile, you did it, yes you did, well done and what do we say, I have to remind you ! shocking,

We congratulate ourselves

And Sit back because tomorrow is a rest day